LifeWise Groups

  • A winding paved pathway with a white line down the middle, flanked by grass and lined with street lamps, in a park with trees on either side.

    Wellness Walks

    Mental Health Professionals only

    Join Wellness Walks and connect with fellow wellness professionals in the DFW area while enjoying a refreshing walk and getting your steps in.

    Cost: Free

    Dates: Biweekly Friday’s from 9:00am-10:30am

    Location: Starbucks- Knox/ Katy Trail

    How To Sign Up: No sign up required. Email or DM us at info@lifewisedallas or @lifewisedallas on Instagram or text is at 214-578-6253

  • Two men having a conversation in a bright room with a large window and brick wall. One man is standing and gesturing with his hands, while the other is sitting on the window sill, listening.

    Wise Guys

    At LifeWise, we believe in walking alongside you through every chapter of life’s journey. Wise Guys is a welcoming men’s group where you can find support, share experiences, and build tools to navigate life with confidence and clarity.

    Whether you're dealing with stress, relationships, life transitions, career changes, or simply seeking meaningful connection, Wise Guys offers a space to pause, reflect, and grow together.

    Cost: $45 per Session

    Location: Virutal

    When? Tuesday Evenings 5:30-7pm

    How to Sign up: Use our scheduling page to book.

  • Group of women wearing matching brown T-shirts with a white logo, smiling and laughing together indoors.

    Wise Gals

    Wise Gals is a women’s general support and life skills group offered both in person and virtually, designed to foster connection, growth, and honest conversation in a supportive, judgment-free space.

    This group is for women navigating everyday challenges such as stress, relationships, mental health, boundaries, and personal growth. Each session blends guided discussion with open conversation, allowing participants to engage at their own comfort level—listening is always welcome.

    Wise Gals is not therapy, but it is intentional support rooted in community, encouragement, and practical life skills. Whether you join in person or online, you’ll find a space to feel heard, supported, and empowered alongside other women.

    Cost: $45/Group

    Location: LifeWise Office + Virtual

    When? In person Mondays 2:30-4pm, Virtual Tuesdays 6-7:30pm

    How to Sign up: Use our scheduling page to book.